Integrative Coaching & Psychotherapy
Processing Loss:
Loss (relationship, health, job, pet, hopes & dreams etc) is an inevitable part of life yet so often badly handled, leaving knots of damaging and heavy pain which block us from leading a full life. We cannot fix or ‘move on’ from loss but it IS possible to live a rich life whilst carrying it - I can show you how so why wait any longer - book a call NOW!
Reset:
Want to feel more motivated, with a clearer mind and a positive approach to life? I can help you to clear out unhelpful habits/patterns of behaviour, thoughts and feelings which can lead to procrastination, burnout, ill-health, poor relationships. Treatment plans can include a variety of evidenced techniques from coaching, clinical hypnotherapy, trauma release, psychotherapy, somatics and grief recovery.
Therapeutic Approaches:
What if you could stop your past damaging your present and future? Ask about my therapeutic approaches to help you live more fully in the present and look forward to a brighter future (eg; Ego State Therapy, Somatics, Clinical Hyponotherapy, EMDR, Inner Child, Imago)
Changing Work:
Up to 6 hours professional development coaching or book on an ongoing per session basis. Focussed support through work related change, or life changes whilst working, addressing issues such as leadership, strategy, communication, stress/burnout, role of work in life and working whilst experiencing life changes. (Also see Business, Leadership, Career Coaching)
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A mix of evidence based exercises and approaches drawn from Bereavement Counselling and Befriending, Grief Recovery, Clinical Hypnotherapy, Trauma Therapies, NLP and Coaching to help you with your own individual loss and needs.
Rates: £400 for a package of up to 10 private sessions or £50 per session. Freelancer/Low Income - ask about special rates.
Need more info?
Email Anne-Marie on:
am[@]underthecarobtrees.com or
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Do you want a better quality of life? Are you struggling with motivation, blocks or low mood?
The ‘Reset’ identifies neural patterns and protective responses formed in your past which are now unhelpful. By gradually peeling away blocks caused by stress, trauma and limiting beliefs you can refresh your outlook and live a happier life.
Fee: £400 (package of up to 10 private sessions) or £50 per session.
Freelancer/low income? Ask about special rates.
Email Anne-Marie on:
am[@]underthecarobtrees.com or
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Taking account of your individual preferences and needs, an initial package offers between 8 and 10 sessions. Work starts with some simple takeaway techniques for everyday use.
We can then move into evidenced therapies selected to suit you. Many of my favourite methods work quickly and effectively, without the need for you to ‘dwell’ on the past or continuously re-live any traumatic experiences. In fact the aim is the opposite - to be completely free of having to hold or supress difficult memories so that you can be more present in the present.
Package of up to 10 private online sessions £450 or £55 per session. (Low income? Ask me about pay what you can rates)
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Up to 6 hours bespoke support focussing on work related challenges. Whether it’s leadership, business, career or professional development coaching, this can help to support you to or through change, whether desired or forced upon you.
Times this package can really help include: freelancing/running a business; addressing rustout or burnout; leading on transformation (group/organisation/team/project); role or career change, managing projects/people, start up or wind up, working through or planning for life changes such as menopause, family, retirement, ill health etc.
Cost - £275 for intial 6 session block. Ongoing individual sessions £50ph. Email or book a call to discuss.
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Q: Which programme should I join?
A: Our work is always led by your needs and objectives. My approach is holistic, encompassing personal & professional, individual & social, mind & body. It isn’t neceessary to select a specific package as we can work with whatever you bring.
‘Processing Loss’ helps address unresolved pain you are carrying from loss, whatever that might be.
If you are looking for a broader ‘spring clean’ to gain focus, remove barriers & change your mindset (which can include addressing trauma and loss as well as countering stress and burnout), then the ‘Reset’ is more closely aligned.
If specifically seeking help with work, you could book on to the ‘Changing Work’ package. This is suitable for anyone undergoing changes relating to work whether wanted or unwanted and can be pure coaching or integrated with therapies where suitable.
If you want to try something different or wish to address deeper underlying issues via psychotherapy, choose ‘Therapeutic Approaches’.
Q: Do I have to do all the sessions?
A: These programmes are not a ‘quick fix’. although they are based on methods termed ‘brief’ due to their efficiency. You will need to commit to the minimum number of sessions PLUS often complete some work on your own in between. Sometimes people need more sessions, occasionally they need less but whilst individually tailored, our work is a partnership and will doubtless require an open mind, courage and committment.
Note - there is the option to work on a session by session basis. Let me know if you prefer this option.
Q: Is success guaranteed?
A: Unfortunately, there is no easy one-size-fits-all ‘cure’ or ‘fix’, especially when also considering the complexity of interaction with others & systems we are interdependent upon as well as the human mind.
The aim is not to fight, minimise or eradicate feelings or experiences. Rather to help you understand yourself and others better, to counteract barriers, reframe and clarify your thinking, reset your responses and enable you to be more present in the present, feel more ‘complete’ and look forward to a happier future.
Most people have several aspects of their past that cause them pain or blocks their potential. We will work together to identify and address these.
Q: Can it be too soon following a loss, to start work?
A: No! The sooner the better in an ideal world. ‘Time Heals All Wounds’ is a commonly quoted but misguided myth. In the immediate aftermath of a loss, memories are most vivid and accurate and therefore processing early on avoids unfinished business.
Q: Can it be too late to process loss or address trauma?
A: No! It’s always possible to do the work to deal with heartbreak. It’s never too late to act and so feel lighter no matter how long ago the significant experience happened.
Q: I really need professional support but truly cannot afford it. What do I do?
A: There is 1 bursary place on most courses - on the application form, state that you will be asking for the bursary place. OR if preferred, book a 30 min free call to discuss or email me - am[at]underthecarobtrees.com
Q: I have a question that is not covered here - what should I do?
A: Book a Discovery Call to find out more. Or send me an email straight away!