The Grief Recovery Method®
Helping people to process loss and ultimately lead a happier life
Experienced a death or other loss (relationship, health, career, pet etc….)? Loss is an inevitable part of life so why is it often so badly handled? Unprocessed grief results in a damaging and heavy pain which can affect our present and future behaviours and choices.
Grief is emotional not logical. Let me guide you through steps to help mend a broken heart
Low income? Limited number of part bursaries available: Apply NOW
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Grief is the normal and natural emotional response to loss, but most of the information we’ve learned about dealing with loss is intellectual.
Although our Support Groups involve some educational elements, effective Recovery must deal with your broken heart, which requires emotional support instead of logical explanations.
This 8 step programme has been developed and refined over 40 years by the Grief Recovery Institute. A Certified Grief Recovery Specialist will guide you through the actions needed based on an evidence-based recovery method.Programmes offered are mostly online and include group support 8 session programme; a 4 session course on how to help children with loss and a 6 session Pet Loss Support Group. Groups require 3 - 9 people to run.
Want in person, in room support? If you live or spend time in the Valencian Region of Spain, email for details of regular group meetings. If in/visiting UK, ask for details of our intensives.
Email Anne-Marie on:
am[@]underthecarobtrees.com or
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Complete all 8 steps to recovery in a month. 2 classes a week, Mondays & Thursdays 6.45pm-8.45pm.
Next group starts when we have a minimum of 3 people signed up - times to be agreed..
Some reading and homework required between sessions. Groups are kept small and commit to total confidentiality & non-judgemental support creating a safe space to discuss this sticky topic. Completion gives access to regular alumni groups so follow-up support is always available.
Cost of Course: £150
‘Support Another’ rate (contribute towards a place for someone in need)
Bursaries Available. Email, discuss on a discovery call or note on application
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Don’t wait any longer - book on to an 8 week programme NOW to look forward to a happier life.
Next Group: Starts May once min of 3 people have signed up we will confirm dates.
8 weekly online sessions in small groups of between 3 & 9 people.
Cost: £150
(if you can afford to subsidise another who needs the course but cannot afford it, OR you wish to apply for a part bursary, please get in touch!)
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Online over zoom: Fridays 10-12.30 April 12th, 19th, 26th & May 3rd.
10 hour course designed for anyone who works with or cares for children, offering the necessary tools to help them effectively deal with change, loss and/or grief. UTCT certificate on completion but please be aware, this is not a ‘train the trainer’ course - you will not be qualified to teach the programme but will be better equipped to help the children in your life manage loss.
(NOTE: This programme can be delivered to ready made groups also - see separate in-house section.)
Cost includes book. Min 3 people required to run. Bookings closed and places confirmed March 12th.
Paid by Employer/Institution: £150 (complete application & request invoice or pay online)
(To donate/contribute a place for someone in need, mention in application, email or call
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In Person Intensive Course, York UK: Sat 27th & Sun 28th July 10.30am-4.30pm (finishing 4pm Sun)
10 hour course designed for anyone who works with or cares for children, offering the necessary tools to help them effectively deal with change, loss and/or grief.
Please be aware, this is not a ‘train the trainer’ course - you will not be qualified to teach the programme but will be better equipped to help the children in your life manage loss.
(NOTE: This programme can be delivered to ready made groups also - see separate in-house section.)
Cost includes course book & refreshments. Lunch not included. BOOKINGS CLOSE & PLACES CONFIRMED 20TH JUNE (Min 3 people required to run).
Paid by Employer/Institution: £150
(To donate/contribute a place for someone in need, mention in application, email or call)
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The Helping Children With Loss Course can be delivered as exclusive training or CPD for teams or existing groups and is particularly relevant for educators, youth workers, carers, nurseries, health workers and any professions interacting with children and young people.
Know how to respond to best support young ones through change, loss, death etc. and gift them invaluable tools for life.
To discuss options, contact Anne-Marie: am[at]underthecarobtrees.com or book a Discovery Call
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The relationships we form with our pets are often some of the closest and deepest connections we form in life. Each of these relationships are so very special and unique, as are the feelings of unconditional love we experience from them. Often others may minimise our feelings when a pet dies - or make well meaning yet unhelpful suggestions such as ‘just get another one’.
The Grief Recovery Method Pet Loss Group Support Programme provides helpful information and proven tools to effectively help you with the emotional pain surrounding losing a beloved pet.
Series of 6 x 2hr online support group sessions.
Investment: £85
(Note, part-payment bursaries available. If you wish to apply, mention in enquiry/booking form.
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While we encourage people to sign up to a group, some find it easier to work with their certified Grief Recovery Method Specialist one-on-one. This allows you the privacy to discuss your emotional pain, with someone who has used the same tools they are offering you, in order to deal with heartbreak that has impacted your life.
7 online sessions - weekly or twice weekly at agreed times
Investment: £250Book A Discovery Call
Email Enquiry Grief Recovery 1:1 -
Those who have completed The Grief Recovery Method®, often find it so helpful that they wish to continue the work and prefer to do this with support.
For this we have the GRM Alumni Continuation Programme.
2 half day workshops - usually online.
Cost: £60
Also available: online 1:1 single sessions or 3 week programme per loss - contact for cost & availability.
Apply & be notified as soon as places are available
Join the mailing list to stay updated
Questions? Email Anne-Marie
or book a discovery call -
Q: Can it be too soon to start a grief recovery programme?
A: No! The sooner the better in an ideal world. ‘Time Heals All Wounds’ is a commonly quoted myth. In the immediate aftermath of a loss, memories are most vivid and accurate and therefore it is easier to access finished and unfinished business.
Q: Can it be too late for grief recovery?
A: No! It’s always possible to do the work to deal with heartbreak. Time doesn’t heal but actions do and it’s never too late to take those actions and feel lighter! Why wait any longer?
Q: Will I have to share embarrassing personal stuff with a group of strangers?
A: The Recovery programme works well when you join a group because you find ‘companions in grief’ - if feels good to support others and you feel less alone with your feelings as you gain the support of people who are going through loss also. Each group is closed to new members after the 2nd session and commits to respect and confidentiality to create a safe space. It’s always your personal choice how much you decide to share as long as whatever you do reveal is honest, the process can be effective. If you really can’t bear to work on your grief amongst others, there is the option of doing the programme 1:1 with the GRM Specialist to support you.
Q: Do I have to attend all sessions?
A: The programme is not a ‘quick fix’. It requires participants to commit to taking each consecutive step PLUS complete reading and writing assignments between sessions. Should an unexpected emergency arise, the facilitator will make every effort to reschedule or catch you up, but for the programme to work effectively and for the sake of others in your group, you should aim to be present for all sessions.
Q: Which programme should I join?
A: The main programme is the Grief Recovery Method Group as it walks you through all 8 steps to recovery, addressing your own loss, whatever that might be. You can then be more equipped to deal with each of your different losses and respond more helpfully to others experiencing loss (including children). Recovery is most effective in a support group so if you can manage to join a group we recommend this. However, we do offer 1:1 support where preferred.
There is a special Pet Loss programme because not everyone understands the emotional bond with pets and it’s often more comfortable to work towards recovery from pet loss in a group of like-minded people.
Helping Children With Loss is a programme for adults wanting to support the children/young people in their lives. It’s aimed at both professionals (teachers, childcarers, counsellors, therapists, youth workers, doctors etc.) as well as parents and others seeking to help family and friends. You will still learn about your own responses to grief in order that you can better model and assist. Many people go on to sign up to a Grief Recovery Group later, once they experience a little of the power of it.
Q: Does the Grief Recovery Method guarantee complete freedom from grief?
A: If you complete each of the programme’s steps in the order given and work with honesty, the Method will enable you to feel a little lighter. It is not a ‘cure’ - anyone who has experienced loss will know that it remains part of you. We are not aiming to eradicate feelings or experiences but simply show you how to relieve pain caused by regret (wishing things could be better, more or different), be more present in the present and look forward to a happier future feeling more ‘complete’.
Most people have several major painful losses in their lifetime. You may wish to join the alumni programme for people who wish to tackle additional losses but with the tools and the accompanying handbook, you are fully equipped to continue your lifelong recovery work. We can tell you that the programme is the result of 40 years experience working with hundreds of thousands of grievers and is yet to hear from anyone completing the programme that did not gain some relief from it.
Q: How can I help others in pain who might not be able to afford to do this programme?
A: There are 3 great ways you can help others: (1) Tell them about the courses and that they can apply for a bursary place. (2) Donate into the UTCT Grief Recovery fund so more bursary places can be offered. (3) Respond to them in the ways you have been taught - using the new tools and approaches, acknowledging feelings and their honest expression.
Q: I really need to do one of the programmes but truly cannot afford it. What do I do?
A: There are bursary places on all courses - on the application form, state that you will be asking for a bursary place. OR if preferred, email Anne-Marie (am[at]underthecarobtrees.com) .
Q: I have a question that is not covered here - what should I do?
A: Book a Discovery Call to find out more.
